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FOR RELATIONSHIPS AT EVERY STAGE
Come home to yourself and each other.
Couples Therapy
Discover what’s possible in your
relationship
My approach helps you understand the patterns driving your relationship and how you show up within it. Together, we create more intentional, connected ways of relating—so lasting change becomes possible.
Serving clients in Minnesota via secure telehealth and in-person in St. Louis Park.
Most couples don’t come to therapy because they don’t know what to say. They come because something feels off.
Maybe your foundation is great but you feel stuck on auto pilot. The busyness of life has made it harder to connect. Or maybe you find yourselves stuck in the same patterns—misunderstanding each other, feeling disconnected, or reacting in ways that don’t feel like you.
Even with effort… even with insight…something isn’t shifting. But being able to weather the changing seasons of your relationship requires more than skill.
It requires intimacy.
Cultivate a relationship
where you
feel seen,
understood,
and deeply connected
My approach
The COVE Method™
In our work together, I guide couples through the COVE Method™—a simple, depth-oriented framework designed to help you understand the parts of you that show up in your relationship, heal attachment wounds, and create more intentional connection.
Rather than focusing only on what to say, this approach helps you slow down, become more aware of what’s happening beneath the surface, and begin to relate to each other in new ways.
Framework
Connect — return to yourself
Observe — understand your patterns
Voice — express what’s true
Engage — choose connection
Through this work you will begin to:
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Understand the deeper patterns shaping your relationship
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Respond with intention, rather than reactivity
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Stay connected to yourself and your partner—even in difficult moments
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Communicate in a way that fosters clarity and understanding
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Repair quickly after disconnection
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Experience a relationship that feels more grounded, connected, and secure
Our time together is both collaborative and deeply relational.
I’ll gently guide you in understanding what’s happening beneath the surface, while also offering structure, insight, and support along the way.
At times, we may slow things down.
At times, I may challenge patterns that are no longer serving you.
But throughout the process, the goal is the same:
to help you feel more connected—
to yourself and to each other.