I help couples repair communication, rebuild trust, and rediscover closeness after periods of distance, resentment, or routine. My approach blends evidence-based methods with an emotionally grounded, compassionate presence that helps both partners feel heard and understood.

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In our work together, we'll explore how each partners inner experiences —the parts of you shaped by history, stress or unmet needs — naturally move in a unique pattern or "dance" with your partners parts.  This dance can create both closeness and friction, and sometimes looks more like stepping on each others toes than gliding in sync! When we bring awareness to your unique rhythm, couples often discover new ways of understanding and responding to one another with empathy and care. These discoveries can be a profound pathway towards rekindling closeness and rebuilding trust.

 

Friction doesn't always mean something is wrong. In other words, fighting doesn't mean your failing! — it's often a sign that something important is trying to be seen or understood. When we approach these moments with curiosity rather than blame, they become opportunities for deeper connection and growth. 

 

Whether you’re navigating parenting stress, conflict cycles, or a loss of intimacy, couples therapy can help you find your way back to each other with more empathy, curiosity, and connection!