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I offer depth-oriented therapy for clients who want something more intentional than skills and quick fixes. This is a refined, emotionally focused approach grounded in what studies have shown creates the most lasting change: deeper emotional insight, genuine connection, and the courage to meet your inner world with compassion.

 

At Cove Therapy, sessions move slowly and deliberately, giving you room to soften, breathe, and gradually return to your self — and to the relationships that matter most.

 

Whether you’re navigating the

quiet strain of disconnection in your relationship or the constant pull of responsibilities that leave you feeling depleted, therapy is a place to pause — to breathe, reflect, and begin again.

I have experience working with many identities and relationship structures, including LGBTQIA+, cohabitating, pre-marital, married, divorced,

multi-racial and blended families. 

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All are welcome! 

Areas of Focus

  • ​Relationship distress, communication, and reconnection

  • Burnout, overwhelm, and perfectionism

  • Childhood Trauma

  • Women's issues 

  • Chronic pain and illness

  • Identity formation and shifts in young adulthood, parenthood or caregiving

  • Emotional regulation and boundary setting

  • Anxiety, self-criticism, and stress

  • Life transitions, grief, and personal growth​​

Are we a good fit?

You may feel aligned with my approach if any of these are true for you...

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Adults 

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You...

  • struggle with feeling "on" all the time and have trouble slowing down

  • sense old emotional patterns running the show and want to understand where they come from

  • feel disconnected from your own needs, intuition, or inner voice

  • carry an undercurrent of anxiety, overwhelm, resentment or fatigue

  • want a deeper self-understanding (not just ways to cope)

  • are curious about your internal parts and open to exploring them

  • find yourself in constant caregiving roles, people pleasing or over-functioning in ways that leave you depleted

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Relationships/Couples 

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You or your partner feel...

  • stuck in repetitive communication cycles with your partner

  • you long for closeness but fear conflict, attempts to shut down, or worried you'll be misunderstood

  • feel like you've become more like roommates not partners, and lost your the emotional connection

  • Want help navigating attachment wounds that show up in your relationship 

  • your history of trauma or early childhood wounds is creating challenges in your relationship

  • want a deeper, more intentional relationship- more than just conflict management

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Life transitions/Identity

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You...

  • are navigating a major shift (parenting, divorce, blended family dynamics, career change, empty nest)

  • feel like who you are doesn't match how your currently living

  • want to live with more clarity, intention and self trust

  • feel stuck where your at and unsure how to move forward

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