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I offer depth-oriented therapy for clients who want something more intentional than skills and quick fixes. This is a refined, emotionally focused approach grounded in what studies have shown creates the most lasting change: deeper emotional insight, genuine connection, and the courage to meet your inner world with compassion.

 

At Cove Therapy, sessions move slowly and deliberately, giving you room to soften, breathe, and gradually return to your self — and to the relationships that matter most.

 

Whether you’re navigating the

quiet strain of disconnection in your relationship or the constant pull of responsibilities that leave you feeling depleted, therapy is a place to pause — to breathe, reflect, and begin again.

Individuals

Woman with ethereal veil

My clients are capable, caring individuals who carry a lot for others — often at a great cost to themselves.

Adults 

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You might notice yourself moving from one responsibility to the next, leaving little space to breathe or check in with your own needs. (If your idea of rest involves folding laundry in silence, your in the right place!) Therapy offers a pause— a place to reconnect with yourself, quite the noise, and begin living from a steadier, more authentic place.

 

Together we’ll look gently at the parts of you that have learned to take care of everyone else, the parts that push through exhaustion, and the parts that long for rest and permission. Through this kind of parts work, we bring compassion and understanding to the inner dynamics that shape how we move through the world.

 

Our work may include learning new ways to regulate emotions, communicate needs and set boundaries — not as another "to do" but as an act of self-respect and sustainability. The goal isn't perfection; its creating a life that feels more aligned, steady and genuinely yours. 

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Older Teens/Young adults (16yrs+)

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This stage of life can feel overwhelming—balancing school, friendships, family expectations, independence, and a growing inner world that doesn't always make sense yet. You may notice parts of you that feel anxious, misunderstood, withdrawn, perfectionistic, or unsure of who you're supposed to be. You might also feel pressure to keep it together on the outside while things feel confusing or heavy on the inside. 

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Therapy offers a steady space to slow down, understand your emotions and make sense of the different parts of you that show up in hard or stressful moments. Our work together may include building regulation skills, navigating identity and relationships, strengthening communication, and learning how to care for yourself in a way that feels authentic and sustainable. My goal is to support you in developing confidence, clarity, and a stronger connection to your own voice as you move into adulthood. 

Couples

Image by Vitaly Gariev

Relationships are living systems — and

sometimes they drift off course.​

I help couples repair communication, rebuild trust, and rediscover closeness after periods of distance, resentment, or routine. My approach blends evidence-based methods with an emotionally grounded, compassionate presence that helps both partners feel heard and understood.

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In our work together, we'll explore how each partners inner experiences —the parts of you shaped by history, stress or unmet needs — naturally move in a unique pattern or "dance" with your partners parts.  This dance can create both closeness and friction, and sometimes looks more like stepping on each others toes than gliding in sync! When we bring awareness to your unique rhythm, couples often discover new ways of understanding and responding to one another with empathy and care. These discoveries can be a profound pathway towards rekindling closeness and rebuilding trust.

 

Friction doesn't always mean something is wrong. In other words, fighting doesn't mean your failing! — it's often a sign that something important is trying to be seen or understood. When we approach these moments with curiosity rather than blame, they become opportunities for deeper connection and growth. 

 

Whether you’re navigating parenting stress, conflict cycles, or a loss of intimacy, couples therapy can help you find your way back to each other with more empathy, curiosity, and connection!

I have experience working with many identities and relationship structures, including LGBTQIA+, cohabitating, pre-marital, married, divorced,

multi-racial and blended families. 

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All are welcome! 

Specialities

  • ​Relationship distress, communication, and reconnection

  • Burnout, overwhelm, and perfectionism

  • Childhood Trauma

  • Women's issues 

  • Chronic pain and illness

  • Identity formation and shifts in young adulthood, parenthood or caregiving

  • Emotional regulation and boundary setting

  • Anxiety, self-criticism, and stress

  • Life transitions, grief, and personal growth​​

Are we a good fit?

You may feel aligned with my approach if any of these are true for you...

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Adults 

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You...

  • struggle with feeling "on" all the time and have trouble slowing down

  • sense old emotional patterns running the show and want to understand where they come from

  • feel disconnected from your own needs, intuition, or inner voice

  • carry an undercurrent of anxiety, overwhelm, resentment or fatigue

  • want a deeper self-understanding (not just ways to cope)

  • are curious about your internal parts and open to exploring them

  • find yourself in constant caregiving roles, people pleasing or over-functioning in ways that leave you depleted

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Relationships/Couples 

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You or your partner feel...

  • stuck in repetitive communication cycles with your partner

  • you long for closeness but fear conflict, attempts to shut down, or worried you'll be misunderstood

  • feel like you've become more like roommates not partners, and lost your the emotional connection

  • Want help navigating attachment wounds that show up in your relationship 

  • your history of trauma or early childhood wounds is creating challenges in your relationship

  • want a deeper, more intentional relationship- more than just conflict management

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Life transitions/Identity

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You...

  • are navigating a major shift (parenting, divorce, blended family dynamics, career change, empty nest)

  • feel like who you are doesn't match how your currently living

  • want to live with more clarity, intention and self trust

  • feel stuck where your at and unsure how to move forward

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Older teens/Young Adults (16+)

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You...​

  • feel overwhelmed by school, friendships, family dynamics or expectations

  • struggle with anxiety, self-doubt, perfectionism, or feeling "not enough"

  • are navigating identity, independence or major life transitions

  • find yourself shutting down, withdrawing or becoming easily overwhelmed

  • want support that's warm, steady and helps you understand yourself without judgement

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