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Services

Initial Meeting

Lets See If We're a Good Fit.

15-30 Min

FREE

A brief, no-pressure conversation to talk about what you’re looking for, answer questions, and see if working together feels like a good fit.

Ongoing Therapy 

For Women Who Are Tired Of Carrying It All

60 Minutes

Individuals $200

Couples $250

A space to understand patterns, navigate overwhelm and life transitions, strengthen relationships, and create meaningful change.
 

The Off Duty Club 

Permission to Be Selfish Together

 

10:30am-12:00pm

4th Sunday of the Month

A growing community for women who want more space for themselves—and more connection with each other.

 

Join us on the fourth Sunday of each month for coffee, snacks, conversation, and a little time where nobody needs you to accomplish a dang thing.

Intake Assessment

 

Let's Get to Know You

 

90 Minutes

$250 

Our first full session where we’ll talk about what brings you to therapy, explore your history and current concerns, and begin identifying what you’d like to work toward together.

Intensives

Carry Less. Breathe More. 

3 Sessions/90 minutes each 

$225/session (Total Investment $675)

A focused three-week therapy intensive for women navigating burnout, mental load, over-functioning, people-pleasing, resentment, and emotional exhaustion.

Private Practice Consultation

Building a Practice Can Feel Like a Lot.

You Don't Have to Figure it All Out Alone.

60 Minutes 

$175

Individualized support to talk through your questions, sort through the overwhelm, and create clear next steps for building your practice.​

coming soon

Insurance, Payment and Accessibility  

Out-of-Network Benefits

Cove Therapy operates as out-of-network private-pay, meaning I do not bill insurance directly. Clients pay at time of service and, if desired, I can provide an itemized receipt (referred to as a "superbill") for you to submit to your insurance for possible reimbursement. This does not apply to intensives, which are strictly out-of-pocket. 

Please note that reimbursement is not guaranteed but I encourage you to check with your insurance regarding your out-of-network benefits, as this may help cover the cost of services. 

 

My goal is to keep the process simple and transparent, allowing you to focus on the work that truly matters — your growth, healing and connection. 

 

Payment Options

I accept Cash, Check, HSA/FSA, and Credit Card payments. A good faith estimate is provided during our initial meeting. ​

Accessibility 

I offer a limited number of sliding-scale appointments based on financial need.

While therapy is an investment in your wellbeing I believe that meaningful support should feel within reach. Please don't hesitate to reach out to me to discuss what feels manageable- my goal is to make care accessible while honoring the value of the work we do together. I look forward to supporting you in your journey.

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