The Invisible Labor Project
Carry Less. Breathe More.
A focused three-week therapy intensive for women navigating burnout, mental load, over-functioning, people-pleasing, resentment, and emotional exhaustion.
3 private 90-minute sessions | $225 per session
($675 total investment)
**New participants begin at the start of each month.
Limited to five openings per month**
Begin with a complimentary 15-minute consultation to make sure The Invisible Labor Project is a good fit for your needs.
Now Booking For October!
Three private 90-minute sessions. Three weeks. One focused place to start.
1st Session
(Week One)
Make the Invisible
Visible
What are you carrying? Together, we'll map the mental, emotional, relational, and invisible labor consuming your capacity—and begin identifying what it's costing you.
2nd Session
(Week Two)
Understand the
Patterns
Why is putting things down so hard? We'll explore over-functioning, people-pleasing, perfectionism, caretaking, guilt, and the patterns that keep you responsible for everything.
3rd Session
(Week Three)
Decide What You're Ready to Put Down.
We'll turn insight into meaningful change—identifying boundaries, redistributing responsibility, reclaiming capacity, and creating more room for you in your own life.
You might be ready to put some sh*t down if...
You're the one everyone depends on and you're exhausted
You have trouble asking for help- or accepting it without guilt
You've fantasized about escaping to a hotel alone just so no one can ask you for anything
You hear yourself saying "It's just easier if I do it" 47 times a week
You're on the verge of becoming permanently snarky
You know something needs to change and preferably yesterday
You don't have to wait until you're completely burned out to decide something needs to change.
Three weeks. Not forever.
The Invisible Labor Project was created for busy women who want a focused place to start without committing to ongoing weekly therapy.
Over three 90-minute sessions, we'll focus specifically on the patterns contributing to burnout, mental load, over-functioning, and emotional exhaustion.
Why three weeks? The space between sessions is intentional. Each week gives you time to notice these patterns as they show up in your real life, practice doing something differently, and bring what you discover back into our next session.
For some women, those three sessions may be exactly the reset they need. For others, they may uncover something they'd like more time and space to explore through individual therapy.
There is no expectation that you continue therapy after completing the Intensive. If you decide you'd like deeper or ongoing support, I maintain a small number of spaces for individual therapy and we can talk together about what feels right for you.
A note about fit...
Already working with a therapist? That's great! You may still be a good fit for the Invisible Labor Project. This intensive is not intended to replace ongoing therapy, and with your permission, I'm happy to collaborate with your therapist when clinically appropriate.
Need more comprehensive support? This focused intensive may not be appropriate if you are currently experiencing a mental health crisis, need stabilization or are experiencing symptoms that require a higher level of care. In those situations, more comprehensive support may be a better fit.